BLACK BEAN AND CORN SALSA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About BLACK BEAN AND CORN SALSA
BLACK BEAN AND CORN SALSA is a low-calorie food with 54 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 14.3g of carbohydrates, and 0g of fat. This food belongs to the Dips & Salsa category.
Ingredients
TOMATOES, GREEN PEPPERS, SWEET CORN, BLACK BEANS, BROWN SUGAR, ONIONS, CARROTS, LIME JUICE, SALT, GARLIC, CIDER VINEGAR, BLACK PEPPER, CHILI POWDER, CILANTRO, LIQUID SMOKE, CITRIC ACID, AND CALCIUM CHLORIDE.
Dietary Information
BLACK BEAN AND CORN SALSA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEAN AND CORN SALSA include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 54 calories per 100 grams, BLACK BEAN AND CORN SALSA gets 0% of its calories from protein, 106% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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