BLACK BEAN AND CORN SALSA vs HATCH GREEN CHILE
Nutrition comparison per 100 g serving
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HATCH GREEN CHILE wins in 3 out of 10 nutrient categories
BLACK BEAN AND CORN SALSA: 2
vs
HATCH GREEN CHILE: 3
(5 ties)
Overview
| Nutrient | BLACK BEAN AND CORN SALSA | HATCH GREEN CHILE | Winner |
|---|---|---|---|
| Calories | 54 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN AND CORN SALSA | HATCH GREEN CHILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 20 MG |
Minerals
| Mineral | BLACK BEAN AND CORN SALSA | HATCH GREEN CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 36 MG | 450 MG |