BLACK BEAN AND CORN SALSA vs HATCH GREEN CHILE

Nutrition comparison per 100 g serving

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HATCH GREEN CHILE wins in 3 out of 10 nutrient categories

BLACK BEAN AND CORN SALSA: 2 vs HATCH GREEN CHILE: 3 (5 ties)

Overview

Nutrient	BLACK BEAN AND CORN SALSA	HATCH GREEN CHILE	Winner
Calories	54 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	14.3 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAN AND CORN SALSA	HATCH GREEN CHILE	Winner
Vitamin C, total ascorbic acid	21.4 MG	20 MG

Mineral	BLACK BEAN AND CORN SALSA	HATCH GREEN CHILE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	36 MG	450 MG

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