BLACK BEAN 5 LAYER DIP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 533 MG | 23% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (23% DV).
About BLACK BEAN 5 LAYER DIP
BLACK BEAN 5 LAYER DIP is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 10g of carbohydrates, and 5g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
BLACK BEANS (BLACK BEANS, WATER, SALT, FERROUS GLUCONATE), TOMATOES (TOMATOES, TOMATO JUICE), SOUR CREAM (CULTURED CREAM), AVOCADO, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR, NATAMYCIN [MOLD INHIBITOR]), WATER, TOMATO PASTE, ONIONS, GREEN CHILIES, CORN, LESS THAN 2%: FIRE ROASTED CORN, SPICES, LIME JUICE, CILANTRO, ROASTED RED PEPPER, SALT, GARLIC, CANOLA OIL, JALAPENO AND ANAHEIM PEPPERS, CARROT FIBER, CITRIC ACID, ONION AND GARLIC POWDER, LACTIC ACID, YEAST EXTRACT, VINEGAR, SUGAR, WHEY, MODIFIED CORNSTARCH, GELATIN (BEEF), SODIUM TRIPOLYPHOSPHATE, GUMS (XANTHAN, GUAR, CARRAGEENAN, LOCUST BEAN), CALCIUM SULFATE, WATER, CALCIUM CHLORIDE, ASCORBIC ACID, NATURAL FLAVORS, SODIUM BENZOATE AND POTASSIUM SORBATE (MAINTAINS FRESHNESS).
Dietary Information
Notable micronutrients in BLACK BEAN 5 LAYER DIP include Sodium, Na (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 100 calories per 100 grams, BLACK BEAN 5 LAYER DIP gets 13% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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