GARLIC HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About GARLIC HUMMUS
GARLIC HUMMUS is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 17.9g of carbohydrates, and 12.5g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
CHICKPEAS (COOKED DRIED CHICKPEAS, WATER, SALT), TAHINI, EXTRA VIRGIN OLIVE OIL, CANOLA OIL, LEMON JUICE, GARLIC PUREE (GARLIC, CITRIC ACID), SEA SALT, SPICES.
Calorie Breakdown
At 214 calories per 100 grams, GARLIC HUMMUS gets 13% of its calories from protein, 33% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GARLIC HUMMUS
See how GARLIC HUMMUS compares to other foods in terms of nutrition:
- GARLIC HUMMUS vs ROASTED CHIPOTLE MADE WITH FIRE-ROASTED TOMATOES, ONIONS & CHIPOTLE PEPPERS SALSA, ROASTED CHIPOTLE
- GARLIC HUMMUS vs MILD ROASTED RESTAURANT-STYLE SALSA, MILD ROASTED RESTAURANT-STYLE
- GARLIC HUMMUS vs PINEAPPLE PEACH SALSA, PINEAPPLE PEACH
- GARLIC HUMMUS vs THAI-STYLE COCONUT CURRY SALSA, THAI-STYLE COCONUT CURRY
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.