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BIG WIN, RAW HALVES PECANS, UNSALTED

Popcorn, Peanuts, Seeds & Related Snacks Rite Aid Corporation Branded
679 Calories
10.7g Protein
14.3g Carbs
71.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 679
% Daily Value*
Total Fat 71.4g 92%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 411mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 14.3g 15%
Fat 71.4g 74%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Potassium, K 411 MG 9%
Sodium, Na 0 MG 0%
Copper, Cu 1.1 MG 119%
Manganese, Mn 4 MG 174%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
REASOR'S, ALMONDS CHOCOLATE 571 10.7g 50g 39.3g ARCHER FARMS, CINNAMON SUGAR PEANUTS 500 13.3g 53.3g 30g DURHAM'S, CRAN-SLAM MIX 533 10g 43.3g 36.7g DARK CHOCOLATE ALMONDS 525 12.5g 50g 35g DARK CHOCOLATE ALMONDS WITH 64% CACAO 553 10.5g 39.5g 44.7g ROASTED PISTACHIOS 571 21.4g 28.6g 46.4g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Rich source of Copper, Cu (119% of Daily Value per 100g).
  • Rich source of Manganese, Mn (174% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About BIG WIN, RAW HALVES PECANS, UNSALTED

BIG WIN, RAW HALVES PECANS, UNSALTED is a high-calorie food with 679 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 14.3g of carbohydrates, and 71.4g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PECANS.

Dietary Information

BIG WIN, RAW HALVES PECANS, UNSALTED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BIG WIN, RAW HALVES PECANS, UNSALTED include Manganese, Mn (174% DV) , Copper, Cu (119% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 679 calories per 100 grams, BIG WIN, RAW HALVES PECANS, UNSALTED gets 6% of its calories from protein, 8% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BIG WIN, RAW HALVES PECANS, UNSALTED

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