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BETTER FOR YOU MIX

Popcorn, Peanuts, Seeds & Related Snacks Nosher's Choice Branded
500 Calories
14.3g Protein
42.9g Carbs
35.7g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 42.9g 16%
Dietary Fiber 7.1g 25%
Total Sugars 25g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 64mg 5%
Iron 3.6mg 20%
Potassium 582mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 42.9g 46%
Fat 35.7g 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 64 MG 5%
Iron, Fe 3.6 MG 20%
Potassium, K 582 MG 12%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DARK CHOCOLATE ALMONDS, DARK CHOCOLATE 0 0g 0g 0g SHELLED AND UNSALTED PUMPKIN SEEDS, SHELLED AND UNSALTED 567 26.7g 16.7g 43.3g HULLED AND UNSALTED SUNFLOWER SEEDS, HULLED AND UNSALTED 600 20g 20g 50g WALNUTS HALVES & PIECES 667 13.3g 13.3g 63.3g BRAZIL NUTS 700 16.7g 10g 66.7g DRY ROASTED AND UNSALTED PISTACHIOS, DRY ROASTED AND UNSALTED 600 23.3g 26.7g 46.7g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About BETTER FOR YOU MIX

BETTER FOR YOU MIX is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 42.9g of carbohydrates, and 35.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ROASTED PEANUTS (PEANUTS, VEGETABLE OIL (CANOLA, PEANUT, AND/OR COTTONSEED OILS), RAW SUNFLOWER KERNELS, BLACK RAISINS (RAISINS, SUNFLOWER OIL), DRIED CRANBERRIES (CRANBERRIES, SUGAR, VEGETABLE OIL (SUNFLOWER AND/OR CANOLA OILS)), PEPITAS (HULLED PUMPKIN SEEDS), ALMOND RAW, WALNUTS.

Dietary Information

BETTER FOR YOU MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BETTER FOR YOU MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, BETTER FOR YOU MIX gets 11% of its calories from protein, 34% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BETTER FOR YOU MIX

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