BETTER FOR YOU MIX vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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BETTER FOR YOU MIX wins in 5 out of 10 nutrient categories
BETTER FOR YOU MIX: 5
vs
WALNUTS HALVES & PIECES: 3
(2 ties)
Overview
| Nutrient | BETTER FOR YOU MIX | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 42.9 g | 13.3 g | |
| Fat | 35.7 g | 63.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BETTER FOR YOU MIX | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 3.7 MG | |
| Potassium, K | 582 MG | 433 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |