BERRY OAT CRUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 12% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 2.8 MG | 218% | |
| Niacin | 33.3 MG | 208% | |
| Pantothenic acid | 5.6 MG | 111% | |
| Vitamin B-6 | 3.3 MG | 196% | |
| Folate, total | 667 UG | 167% | |
| Vitamin B-12 | 10 UG | 417% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 241 MG | 19% | |
| Iron, Fe | 30 MG | 167% | |
| Phosphorus, P | 185 MG | 15% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 426 MG | 19% | |
| Zinc, Zn | 25 MG | 227% |
Nutrition Highlights
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Rich source of Zinc, Zn (227% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (218% of Daily Value per 100g).
- Rich source of Niacin (208% of Daily Value per 100g).
About BERRY OAT CRUNCH
BERRY OAT CRUNCH is a high-calorie food with 407 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 77.8g of carbohydrates, and 9.3g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, WHOLE GRAIN CORN, SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CANOLA AND/OR SUNFLOWER OIL, RASPBERRY PUREE, WHOLE GRAIN RICE, CORN STARCH, BLUEBERRY PUREE, STRAWBERRY PUREE, SALT, COLOR (VEGETABLE AND FRUIT JUICE, CARAMEL COLOR, ANNATTO EXTRACT), TRIPOTASSIUM PHOSPHATE, BAKING SODA, NATURAL FLAVOR, ROSEMARY EXTRACT, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN B, (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B, VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN D
Dietary Information
BERRY OAT CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BERRY OAT CRUNCH include Vitamin B-12 (417% DV) , Zinc, Zn (227% DV) , Riboflavin (218% DV) , Niacin (208% DV) , and Vitamin B-6 (196% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 407 calories per 100 grams, BERRY OAT CRUNCH gets 7% of its calories from protein, 76% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BERRY OAT CRUNCH
See how BERRY OAT CRUNCH compares to other foods in terms of nutrition:
- BERRY OAT CRUNCH vs CRUNCHY OUTSIDE STRAWBERRY FLAVORED FILLING INSIDE SWEETENED MULTI-GRAIN CEREAL, CRUNCHY OUTSIDE STRAWBERRY FILLING INSIDE
- BERRY OAT CRUNCH vs OAT CLUSTERS WITH CHERRIES & ALMONDS
- BERRY OAT CRUNCH vs QUICK 1-MINUTE 100% NATURAL WHOLE GRAIN OATS
- BERRY OAT CRUNCH vs SWEETENED CEREAL WITH MARSHMALLOWS, MARSHMALLOWS
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