OAT CLUSTERS WITH CHERRIES & ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 65% | |
| Niacin | 10 MG | 63% | |
| Vitamin B-6 | 1 MG | 59% | |
| Vitamin B-12 | 3 UG | 125% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 18 MG | 100% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 450 MG | 20% | |
| Zinc, Zn | 7.5 MG | 68% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (100% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Zinc, Zn (68% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (65% of Daily Value per 100g).
About OAT CLUSTERS WITH CHERRIES & ALMONDS
OAT CLUSTERS WITH CHERRIES & ALMONDS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 83.3g of carbohydrates, and 3.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CORN, SUGAR, WHOLE GRAIN WHEAT, CHERRIES (CHERRIES, SUGAR, GLYCERIN), WHOLE GRAIN ROLLED OATS, CORN BRAN, ALMONDS, WHEAT BRAN, CORN SYRUP, CORN STARCH, WHOLE WHEAT FLOUR, SALT, MALT EXTRACT, CANOLA OIL, MOLASSES, BAKING SODA, CARAMEL COLOR, ANNATTO EXTRACT (FOR COLOR), CELLULOSE GUM, CORN OIL, GUAR GUM, CINNAMON, HONEY, NATURAL AND ARTIFICIAL FLAVOR, BHT AND MIXED TOCOPHEROLS TO PRESERVE FRESHNESS. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE).
Dietary Information
OAT CLUSTERS WITH CHERRIES & ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OAT CLUSTERS WITH CHERRIES & ALMONDS include Vitamin B-12 (125% DV) , Iron, Fe (100% DV) , Thiamin (83% DV) , Zinc, Zn (68% DV) , and Riboflavin (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, OAT CLUSTERS WITH CHERRIES & ALMONDS gets 7% of its calories from protein, 83% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OAT CLUSTERS WITH CHERRIES & ALMONDS
See how OAT CLUSTERS WITH CHERRIES & ALMONDS compares to other foods in terms of nutrition:
- OAT CLUSTERS WITH CHERRIES & ALMONDS vs STRAWBERRY CREAM CEREAL, STRAWBERRY CREAM
- OAT CLUSTERS WITH CHERRIES & ALMONDS vs LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL
- OAT CLUSTERS WITH CHERRIES & ALMONDS vs FROSTED CEREAL, FROSTED
- OAT CLUSTERS WITH CHERRIES & ALMONDS vs LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL
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