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BERRY FIN-TASTIC WITH MARSHMALLOWS CEREAL, BERRY FIN-TASTIC WITH MARSHMALLOWS

Cereal The Kellogg Company Branded
385 Calories
5.1g Protein
89.7g Carbs
2.6g Fat
5.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 487mg 21%
Total Carbohydrate 89.7g 33%
Dietary Fiber 5.1g 18%
Total Sugars 38.5g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 13.9mg 77%
Potassium 128mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 5%
Carbs 89.7g 92%
Fat 2.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 30.8 MG 34%
Thiamin 1 MG 83%
Riboflavin 1.5 MG 117%
Niacin 17.9 MG 112%
Vitamin B-6 1.8 MG 106%
Folate, total 513 UG 128%
Vitamin B-12 10.8 UG 449%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 13.9 MG 77%
Potassium, K 128 MG 3%
Sodium, Na 487 MG 21%
Zinc, Zn 5.8 MG 52%

Related Foods in Cereal

Food Calories Protein Carbs Fat
COUNTRY CHOICE, ORGANIC STEEL CUT OATMEAL 375 12.5g 67.5g 7.5g AVA'S KITCHEN, 100% WHOLE GRAIN QUICK OATS 375 12.5g 67.5g 7.5g KEY FOOD, OATMEAL, APPLE & CINNAMON 370 9.3g 77.8g 3.7g SUPERFOOD CEREAL 416 13.0g 68.8g 10.4g KAHNS KITCHEN, GRANOLA'S FINEST, CINNAMON RAISIN 546 14.1g 33.8g 43.7g KAHNS KITCHEN, GRANOLA'S FINEST RAISIN 545 14.1g 32.4g 43.7g

Nutrition Highlights

  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (5.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (77% of Daily Value per 100g).
  • Good source of Sodium, Na (21% DV).
  • Rich source of Zinc, Zn (52% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (34% DV).

About BERRY FIN-TASTIC WITH MARSHMALLOWS CEREAL, BERRY FIN-TASTIC WITH MARSHMALLOWS

BERRY FIN-TASTIC WITH MARSHMALLOWS CEREAL, BERRY FIN-TASTIC WITH MARSHMALLOWS is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 89.7g of carbohydrates, and 2.6g of fat. It also contributes 5.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, DEHYDRATED MARSHMALLOW FLAVORED BITS (SUGAR, CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, GELATIN), CONTAINS 2% OR LESS OF OAT FIBER, SALT, SOLUBLE CORN FIBER, NATURAL FLAVOR, GUM ARABIC, RED 40, COLOR ADDED, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, BLUE 1 YELLOW 6 YELLOW 5, RED 3, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID, SODIUM ASCORBATE), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D3.

Dietary Information

BERRY FIN-TASTIC WITH MARSHMALLOWS CEREAL, BERRY FIN-TASTIC WITH MARSHMALLOWS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BERRY FIN-TASTIC WITH MARSHMALLOWS CEREAL, BERRY FIN-TASTIC WITH MARSHMALLOWS include Vitamin B-12 (449% DV) , Folate, total (128% DV) , Riboflavin (117% DV) , Niacin (112% DV) , and Vitamin B-6 (106% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, BERRY FIN-TASTIC WITH MARSHMALLOWS CEREAL, BERRY FIN-TASTIC WITH MARSHMALLOWS gets 5% of its calories from protein, 93% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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