Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

KEY FOOD, OATMEAL, APPLE & CINNAMON

Cereal Key Food Stores Co-Operative, Inc. Branded
370 Calories
9.3g Protein
77.8g Carbs
3.7g Fat
7.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 370
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 537mg 23%
Total Carbohydrate 77.8g 28%
Dietary Fiber 7.4g 26%
Total Sugars 38.9g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 370mg 28%
Iron 6.7mg 37%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 9.3g 10%
Carbs 77.8g 86%
Fat 3.7g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.6 MG 48%
Niacin 7.4 MG 46%
Vitamin B-6 0.7 MG 44%
Folate, total 148 UG 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 370 MG 28%
Iron, Fe 6.7 MG 37%
Magnesium, Mg 74 MG 18%
Phosphorus, P 278 MG 22%
Sodium, Na 537 MG 23%

Related Foods in Cereal

Food Calories Protein Carbs Fat
HONEY NUT O'S SWEETENED WHOLE GRAIN OAT CEREAL WITH HONEY 390 9.8g 80.5g 4.9g INSTANT OATMEAL 373 10.2g 74.6g 5.1g CRISPY OATS TOASTED WHOLE GRAIN OAT CEREAL 368 7.9g 76.3g 4.0g TOASTED WHOLE GRAIN OAT CEREAL 366 12.2g 73.2g 6.1g TASTEEOS, SWEETENED MULTI-GRAIN CEREAL 375 7.5g 80g 3.8g TASTEEOS, APPLE & CINNAMON SWEETENED OAT CEREAL 400 7.5g 80g 6.3g

Nutrition Highlights

  • High in dietary fiber (7.4g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (28% DV).
  • Good source of Iron, Fe (37% DV).
  • Good source of Phosphorus, P (22% DV).
  • Good source of Sodium, Na (23% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About KEY FOOD, OATMEAL, APPLE & CINNAMON

KEY FOOD, OATMEAL, APPLE & CINNAMON is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 77.8g of carbohydrates, and 3.7g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SUGAR, DEHYDRATED APPLES (TREATED WITH SULFUR DIOXIDE AND SODIUM SULFITE TO PROMOTE COLOR RETENTION), CINNAMON, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), MONO- AND DIGLYCERIDES, NATURAL FLAVORS, GUAR GUM, FERRIC ORTHOPHOSPHATE (A SOURCE OR IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.

Dietary Information

KEY FOOD, OATMEAL, APPLE & CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KEY FOOD, OATMEAL, APPLE & CINNAMON include Thiamin (83% DV) , Riboflavin (48% DV) , Niacin (46% DV) , Vitamin B-6 (44% DV) , and Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 370 calories per 100 grams, KEY FOOD, OATMEAL, APPLE & CINNAMON gets 10% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KEY FOOD, OATMEAL, APPLE & CINNAMON

See how KEY FOOD, OATMEAL, APPLE & CINNAMON compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about KEY FOOD, OATMEAL, APPLE & CINNAMON
Hi! Ask me anything about KEY FOOD, OATMEAL, APPLE & CINNAMON — nutrition, recipes, health benefits, or meal ideas.