BELGIAN WAFFLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 631 MG | 27% |
Nutrition Highlights
- Good source of Sodium, Na (27% DV).
About BELGIAN WAFFLES
BELGIAN WAFFLES is a calorie-dense food with 338 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 44.6g of carbohydrates, and 13.9g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA OIL AND/OR SOYBEAN OIL), SUGAR, EGGS, SOY LECITHIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVORS.
Dietary Information
Notable micronutrients in BELGIAN WAFFLES include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 338 calories per 100 grams, BELGIAN WAFFLES gets 9% of its calories from protein, 53% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BELGIAN WAFFLES
See how BELGIAN WAFFLES compares to other foods in terms of nutrition:
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