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BELGIAN WAFFLES

Frozen Pancakes, Waffles, French Toast & Crepes Ahold USA, Inc. Branded
308 Calories
6.2g Protein
46.2g Carbs
10.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 308
% Daily Value*
Total Fat 10.8g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 431mg 19%
Total Carbohydrate 46.2g 17%
Dietary Fiber 0g 0%
Total Sugars 10.8g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 2.8mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.2g 10%
Carbs 46.2g 73%
Fat 10.8g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 2.8 MG 15%
Sodium, Na 431 MG 19%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
WAFFLES, BUTTERMILK 300 8.6g 40g 10g MULTIGRAIN WAFFLES 271 7.1g 40g 10g PANCAKES, BLUEBERRY 239 6.0g 40.2g 5.1g WAFFLES, BUTTERMILK 300 8.6g 40g 10g WAFFLES, BLUEBERRY 314 7.1g 45.7g 10g WAFFLES, CINNAMON 343 7.1g 42.9g 15.7g

About BELGIAN WAFFLES

BELGIAN WAFFLES is a calorie-dense food with 308 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 46.2g of carbohydrates, and 10.8g of fat. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SUGAR, EGGS, CONTAINS 2% OR LESS OF: MOLASSES, SPICES (INCLUDES CINNAMON), SOY LECITHIN (EMULSIFIER), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT.

Calorie Breakdown

At 308 calories per 100 grams, BELGIAN WAFFLES gets 8% of its calories from protein, 60% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.

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