BELGIAN WAFFLES vs PANCAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
BELGIAN WAFFLES: 4
vs
PANCAKES: 4
(1 ties)
Overview
| Nutrient | BELGIAN WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Calories | 308 cal | 239 cal | |
| Protein | 6.2 g | 6.0 g | |
| Carbs | 46.2 g | 40.2 g | |
| Fat | 10.8 g | 5.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BELGIAN WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 26 MG | |
| Iron, Fe | 2.8 MG | 1.7 MG | |
| Sodium, Na | 431 MG | 402 MG |