BELGIAN WAFFLES vs MULTIGRAIN WAFFLES

Nutrition comparison per 100 g serving

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MULTIGRAIN WAFFLES wins in 13 out of 15 nutrient categories

BELGIAN WAFFLES: 0 vs MULTIGRAIN WAFFLES: 13 (2 ties)

Overview

Nutrient	BELGIAN WAFFLES	MULTIGRAIN WAFFLES	Winner
Calories	308 cal	271 cal
Protein	6.2 g	7.1 g
Carbs	46.2 g	40 g
Fat	10.8 g	10 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	BELGIAN WAFFLES	MULTIGRAIN WAFFLES	Winner
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.7 UG
Vitamin B-6	0 MG	0.5 MG

Mineral	BELGIAN WAFFLES	MULTIGRAIN WAFFLES
Calcium, Ca	62 MG	371 MG
Iron, Fe	2.8 MG	5.1 MG
Phosphorus, P	0 MG	429 MG
Sodium, Na	431 MG	600 MG

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