WAFFLES, CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 4.6 MG | 29% | |
| Vitamin B-6 | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 443 MG | 34% | |
| Iron, Fe | 5.7 MG | 32% | |
| Phosphorus, P | 386 MG | 31% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Good source of Calcium, Ca (34% DV).
- Good source of Iron, Fe (32% DV).
- Good source of Phosphorus, P (31% DV).
- Good source of Sodium, Na (28% DV).
- Good source of Riboflavin (31% DV).
- Good source of Niacin (29% DV).
About WAFFLES, CINNAMON
WAFFLES, CINNAMON is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 42.9g of carbohydrates, and 15.7g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), CINNAMON FLAKES (SUGAR, VEGETABLE OIL [PALM AND PALM KERNEL OILS], CINNAMON, SOY LECITHIN), SUGAR, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGGS, SOY LECITHIN (EMULSIFIER), CALCIUM CARBONATE, SPICES (INCLUDES CINNAMON), NATURAL AND ARTIFICIAL FLAVORS, SALT, REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.
Dietary Information
Notable micronutrients in WAFFLES, CINNAMON include Calcium, Ca (34% DV) , Iron, Fe (32% DV) , Phosphorus, P (31% DV) , Riboflavin (31% DV) , and Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, WAFFLES, CINNAMON gets 8% of its calories from protein, 50% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
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