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BEER-BATTERED COD FILLETS, BEER-BATTERED

Frozen Fish & Seafood Whole Foods Market, Inc. Branded
155 Calories
10.6g Protein
19.0g Carbs
3.5g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 155
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 542mg 24%
Total Carbohydrate 19.0g 7%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 169mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 32%
Carbs 19.0g 57%
Fat 3.5g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Potassium, K 169 MG 4%
Sodium, Na 542 MG 24%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
SKINLESS CATFISH FILLETS 89 10.7g 2.7g 4.0g EXTRA SMALL COOKED SHRIMP 94 21.2g 0g 0.6g GARLIC-BUTTER MUSSELS 173 23.9g 7.1g 6.2g MUSSELS 155 23.9g 7.1g 4.4g COLOSSAL SHRIMP COOKED 60 14.3g 0g 0.6g MEDIUM COOKED SHRIMP 60 14.3g 0g 0.6g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Good source of Sodium, Na (24% DV).

About BEER-BATTERED COD FILLETS, BEER-BATTERED

BEER-BATTERED COD FILLETS, BEER-BATTERED is a moderate-calorie food with 155 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 19.0g of carbohydrates, and 3.5g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COD, WHEAT FLOUR, WATER, CORNSTARCH, HIGHLY REFINED SOYBEAN OIL, SALT, GARLIC POWDER, ONION POWDER, CORN MALTODEXTRIN, YELLOW CORN FLOUR, TAPIOCA DEXTRIN, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CANE SUGAR, BEER (MALTED BARLEY, RICE, WATER, HOPS, YEAST), EXPELLER PRESSED SUNFLOWER SEED OIL, BEER (MALTED BARLEY, HOPS, YEAST), GROUND WHITE PEPPER.

Dietary Information

Notable micronutrients in BEER-BATTERED COD FILLETS, BEER-BATTERED include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 155 calories per 100 grams, BEER-BATTERED COD FILLETS, BEER-BATTERED gets 27% of its calories from protein, 49% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BEER-BATTERED COD FILLETS, BEER-BATTERED

See how BEER-BATTERED COD FILLETS, BEER-BATTERED compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.

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