BEER-BATTERED COD FILLETS vs MUSSELS
Nutrition comparison per 100 g serving
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MUSSELS wins in 5 out of 10 nutrient categories
BEER-BATTERED COD FILLETS: 3
vs
MUSSELS: 5
(2 ties)
Overview
| Nutrient | BEER-BATTERED COD FILLETS | MUSSELS | Winner |
|---|---|---|---|
| Calories | 155 cal | 155 cal | Tie |
| Protein | 10.6 g | 23.9 g | |
| Carbs | 19.0 g | 7.1 g | |
| Fat | 3.5 g | 4.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEER-BATTERED COD FILLETS | MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 7.1 MG | |
| Potassium, K | 169 MG | 265 MG | |
| Sodium, Na | 542 MG | 363 MG |