BEER-BATTERED COD FILLETS vs SKINLESS CATFISH FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

BEER-BATTERED COD FILLETS: 4 vs SKINLESS CATFISH FILLETS: 4 (3 ties)

Overview

Nutrient	BEER-BATTERED COD FILLETS	SKINLESS CATFISH FILLETS	Winner
Calories	155 cal	89 cal
Protein	10.6 g	10.7 g
Carbs	19.0 g	2.7 g
Fat	3.5 g	4.0 g
Fiber	0.7 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	BEER-BATTERED COD FILLETS	SKINLESS CATFISH FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEER-BATTERED COD FILLETS	SKINLESS CATFISH FILLETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Potassium, K	169 MG	0 MG
Sodium, Na	542 MG	121 MG

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