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BEER BATTERED COD FILLETS

Frozen Fish & Seafood Whole Foods Market, Inc. Branded
188 Calories
11.6g Protein
17.9g Carbs
5.4g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 420mg 18%
Total Carbohydrate 17.9g 6%
Dietary Fiber 0.9g 3%
Total Sugars 0g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.3mg 2%
Potassium 259mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 33%
Carbs 17.9g 51%
Fat 5.4g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.3 MG 2%
Potassium, K 259 MG 6%
Sodium, Na 420 MG 18%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WILD CAUGHT HADDOCK 88 18.6g 0g 0.9g JONAH CRAB CLAWS 106 16.5g 0g 1.2g PERUVIAN BAY SCALLOPS 88 16.8g 2.7g 0.9g FARM-RAISED COOKED SHRIMP 71 13.4g 0g 0.9g BONELESS & SKINLESS SWAI FILLETS 62 13.3g 0.9g 0.9g PREMIUM SHRIMP 88 19.5g 0g 1.3g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.

About BEER BATTERED COD FILLETS

BEER BATTERED COD FILLETS is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 17.9g of carbohydrates, and 5.4g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COD, BEER (WATER, MALTED BARLEY, CORN SYRUP, RICE, HOPS, YEAST), UNBLEACHED WHEAT FLOUR, CORNSTARCH, CANOLA OIL, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: MALTODEXTRIN**, WATER, SALT, PALM OIL, DEXTROSE, SUGAR†, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YEAST EXTRACT, YEAST, ONION POWDER, GARLIC POWDER, SUNFLOWER SEED OIL.

Calorie Breakdown

At 188 calories per 100 grams, BEER BATTERED COD FILLETS gets 25% of its calories from protein, 38% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

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