BEER BATTERED COD FILLETS vs WILD CAUGHT HADDOCK
Nutrition comparison per 100 g serving
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WILD CAUGHT HADDOCK wins in 6 out of 11 nutrient categories
BEER BATTERED COD FILLETS: 4
vs
WILD CAUGHT HADDOCK: 6
(1 ties)
Overview
| Nutrient | BEER BATTERED COD FILLETS | WILD CAUGHT HADDOCK | Winner |
|---|---|---|---|
| Calories | 188 cal | 88 cal | |
| Protein | 11.6 g | 18.6 g | |
| Carbs | 17.9 g | 0 g | |
| Fat | 5.4 g | 0.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER BATTERED COD FILLETS | WILD CAUGHT HADDOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BEER BATTERED COD FILLETS | WILD CAUGHT HADDOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 420 MG | 66 MG |