BEER BATTERED COD FILLETS vs JONAH CRAB CLAWS
Nutrition comparison per 100 g serving
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JONAH CRAB CLAWS wins in 7 out of 11 nutrient categories
BEER BATTERED COD FILLETS: 3
vs
JONAH CRAB CLAWS: 7
(1 ties)
Overview
| Nutrient | BEER BATTERED COD FILLETS | JONAH CRAB CLAWS | Winner |
|---|---|---|---|
| Calories | 188 cal | 106 cal | |
| Protein | 11.6 g | 16.5 g | |
| Carbs | 17.9 g | 0 g | |
| Fat | 5.4 g | 1.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER BATTERED COD FILLETS | JONAH CRAB CLAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BEER BATTERED COD FILLETS | JONAH CRAB CLAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 118 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 420 MG | 471 MG |