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BEEF STEAK

Other Frozen Meats John Soules Foods Inc. Branded
143 Calories
20.2g Protein
3.6g Carbs
4.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 500mg 22%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.2g 40%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1.7mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.2g 72%
Carbs 3.6g 13%
Fat 4.2g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 1.7 MG 10%
Sodium, Na 500 MG 22%

Related Foods in Other Frozen Meats

Food Calories Protein Carbs Fat
ITALIAN STYLE GRAVY AND BEEF 153 22.4g 1.2g 14.1g SEASONED BEEF CRUMBLES 256 16.3g 2.3g 20.9g GROUND BEEF CHUCK 259 17.0g 0g 19.6g GROUND VENISON MEATS 143 22.3g 0g 5.4g 100% ALL BEEF SANDWICH STEAKS 333 16.7g 0g 26.7g PORK CHITTERLINGS 196 8.9g 0g 17.9g

Nutrition Highlights

  • Excellent source of protein with 20.2g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (22% DV).

About BEEF STEAK

BEEF STEAK is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.2g of protein, 3.6g of carbohydrates, and 4.2g of fat. This food belongs to the Other Frozen Meats category.

Ingredients

BEEF, WATER, SEASONING (POTATO STARCH, VINEGAR, YEAST EXTRACT, SEA SALT, SPICE, NATURAL FLAVOR [EXTRACT OF ROSEMARY], CITRUS EXTRACT), BEEF BASE (ROASTED BEEF SIRLOIN AND BEEF STOCK, SALT, SUGAR, CORN STARCH, DRIED POTATO, BEEF FAT, NATURAL FLAVORS, HIGH OLEIC SUNFLOWER OIL, ONION POWDER, GARLIC POWDER).

Dietary Information

BEEF STEAK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in BEEF STEAK include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, BEEF STEAK gets 57% of its calories from protein, 10% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

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More in Other Frozen Meats

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