BEEF STEAK vs ITALIAN STYLE GRAVY AND BEEF
Nutrition comparison per 100 g serving
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ITALIAN STYLE GRAVY AND BEEF wins in 4 out of 10 nutrient categories
BEEF STEAK: 2
vs
ITALIAN STYLE GRAVY AND BEEF: 4
(4 ties)
Overview
| Nutrient | BEEF STEAK | ITALIAN STYLE GRAVY AND BEEF | Winner |
|---|---|---|---|
| Calories | 143 cal | 153 cal | |
| Protein | 20.2 g | 22.4 g | |
| Carbs | 3.6 g | 1.2 g | |
| Fat | 4.2 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEAK | ITALIAN STYLE GRAVY AND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STEAK | ITALIAN STYLE GRAVY AND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Sodium, Na | 500 MG | 1,073 MG |