BEEF STEAK vs GROUND VENISON MEATS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BEEF STEAK: 3 vs GROUND VENISON MEATS: 3 (4 ties)

Overview

Nutrient	BEEF STEAK	GROUND VENISON MEATS	Winner
Calories	143 cal	143 cal	Tie
Protein	20.2 g	22.3 g
Carbs	3.6 g	0 g
Fat	4.2 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEAK	GROUND VENISON MEATS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF STEAK	GROUND VENISON MEATS
Calcium, Ca	24 MG	0 MG
Iron, Fe	1.7 MG	2.4 MG
Sodium, Na	500 MG	67 MG

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