BEEF STEAK vs GROUND BEEF CHUCK
Nutrition comparison per 100 g serving
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BEEF STEAK wins in 6 out of 11 nutrient categories
BEEF STEAK: 6
vs
GROUND BEEF CHUCK: 2
(3 ties)
Overview
| Nutrient | BEEF STEAK | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calories | 143 cal | 259 cal | |
| Protein | 20.2 g | 17.0 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 4.2 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEAK | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STEAK | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 500 MG | 67 MG |