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BEEF POT ROAST WITH GRAVY, BEEF

Cooked & Prepared MEMBER'S MARK Branded
179 Calories
13.6g Protein
4.3g Carbs
11.4g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 11.4g 15%
Saturated Fat 4.3g 21%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 443mg 19%
Total Carbohydrate 4.3g 2%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 13.6g 27%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.6g 46%
Carbs 4.3g 15%
Fat 11.4g 39%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 1.0 MG 6%
Sodium, Na 443 MG 19%

Related Foods in Cooked & Prepared

Food Calories Protein Carbs Fat
CLASSIC BUFFALO CHICKEN WING, CLASSIC BUFFALO CHICKEN 186 15.9g 18.6g 13.3g ROAST BEEF FULLY COOKED WITH GRAVY, ROAST BEEF 100 13.3g 3.3g 4g MANGO HABANERO WHOLE CHICKEN, MANGO HABANERO 176 13.7g 1.8g 12.8g 93% LEAN - 7% FAT GROUND TURKEY 134 21.4g 0.9g 7.1g CHAR SIU PORK 290 23g 8g 18g MONGOLIAN-STYLE BEEF TENDER BEEF STRIPS PAIRED WITH A SOY-FREE MONGOLIAN SAUCE, MONGOLIAN-STYLE BEEF 129 16.4g 6.4g 4.3g

Nutrition Highlights

  • Good source of protein with 13.6g per 100g.

About BEEF POT ROAST WITH GRAVY, BEEF

BEEF POT ROAST WITH GRAVY, BEEF is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.6g of protein, 4.3g of carbohydrates, and 11.4g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Cooked & Prepared category.

Ingredients

BEEF AND MODIFIED FOOD STARCH PRODUCT (BEEF, WATER, SEASONING (SALT, CORN STARCH, SUGAR, MODIFIED FOOD STARCH, ONION POWDER, MUSHROOM POWDER, HYDROLYZED CORN PROTEIN, TOMATO POWDER, BROWN SUGAR, GARLIC POWDER, YEAST EXTRACT, DEXTROSE, SPICES (INCLUDING CELERY SEED), NATURAL FLAVORS), VINEGAR POWDER) AND GRAVY (WATER, SEASONING (MODIFIED FOOD STARCH, MALTODEXTRIN, DEHYDRATED BEEF STOCK, SALT, GELATIN, NATURAL FLAVORS, BEEF FAT, ONION, CHAMPIGNON MUSHROOM POWDER, TOMATO POWDER, SUGAR, XANTHAN GUM, CARROT POWDER, GARLIC POWDER, YEAST EXTRACT), ROASTED MALTED BARLEY, MALTED BARLEY.

Dietary Information

BEEF POT ROAST WITH GRAVY, BEEF is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 179 calories per 100 grams, BEEF POT ROAST WITH GRAVY, BEEF gets 30% of its calories from protein, 10% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.

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