BEEF POT ROAST WITH GRAVY vs 93% LEAN - 7% FAT GROUND TURKEY

Nutrition comparison per 100 g serving

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93% LEAN - 7% FAT GROUND TURKEY wins in 5 out of 11 nutrient categories

BEEF POT ROAST WITH GRAVY: 4 vs 93% LEAN - 7% FAT GROUND TURKEY: 5 (2 ties)

Overview

Nutrient	BEEF POT ROAST WITH GRAVY	93% LEAN - 7% FAT GROUND TURKEY	Winner
Calories	179 cal	134 cal
Protein	13.6 g	21.4 g
Carbs	4.3 g	0.9 g
Fat	11.4 g	7.1 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF POT ROAST WITH GRAVY	93% LEAN - 7% FAT GROUND TURKEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF POT ROAST WITH GRAVY	93% LEAN - 7% FAT GROUND TURKEY
Calcium, Ca	14 MG	0 MG
Iron, Fe	1.0 MG	0.7 MG
Potassium, K	0 MG	214 MG
Sodium, Na	443 MG	62 MG

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