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BEEF MASSAMAN CURRY WITH THAI FRIED RICE, MEDIUM

Other Deli Zaika Flavours Of India Inc. Branded
172 Calories
8.4g Protein
22.9g Carbs
5.3g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 172
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 150mg 7%
Total Carbohydrate 22.9g 8%
Dietary Fiber 1.8g 6%
Total Sugars 1.3g
Protein 8.4g 17%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.4g 23%
Carbs 22.9g 63%
Fat 5.3g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18.5 MG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.6 MG 9%
Sodium, Na 150 MG 7%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
STUFFED MUSHROOMS 88 7.0g 8.8g 3.5g CARAMELIZED ONION BAKED BRIE WITH BACON 318 12.9g 15.3g 22.4g PARMESAN RISOTTO 138 3.6g 15.8g 6.6g BLUEBERRY & GREEN CRUNCH 157 6.3g 18.1g 7.9g BEEF PEPPER STEAK WITH GINGER SESAME SAUCE AND LONG GRAIN RICE, PREPARED ENTREE 136 7.6g 18.2g 3.5g VENETO ASIAGO ANTIPASTO 220 9.5g 8.5g 16g

Nutrition Highlights

  • Good source of Vitamin C, total ascorbic acid (21% DV).

About BEEF MASSAMAN CURRY WITH THAI FRIED RICE, MEDIUM

BEEF MASSAMAN CURRY WITH THAI FRIED RICE, MEDIUM is a moderate-calorie food with 172 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.4g of protein, 22.9g of carbohydrates, and 5.3g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

THAI BEEF MASSAMAN CURRY: BONELESS BEEF (RAISED WITHOUT ANTIBIOTICS OR HORMONES), COCONUT MILK (COCONUT EXTRACT, WATER, CITRIC ACID), POTATOES, CHICKEN STOCK (CHICKEN STOCK, SALT, CHICKEN FAT, NATURAL FLAVOR, SUGAR, MALTODEXTRIN, YEAST EXTRACT, STABILIZER (XANTHAN CUM & PROPYLENE GLYCOL ALGINATE)), MASSAMAN CURRY PASTE (GARLIC, SUGAR, SOYBEAN OIL, DRIED RED CHILIES, TAMARIND JUICE, SHALLOT, SALT, LEMON GRASS, SPICES (CORIANDER SEEDS, CUMIN, CARDAMOM, CINNAMON, BAY LEAVES, LESSER GALANGAL CLOVES), KAFFIR LIME, GALANGAL, CITRIC ACID), CULTURED DEXTROSE, TAMARIND CHUTNEY (TAMARIND, WATER, SUGAR, SALT, CORIANDER, CUMIN SEEDS, GARAM MASALA (SPICE BLEND), RED CHILI POWDER), GINGER, BROWN SUGAR, EXPELLER PRESSED CANOLA OIL, SALT, FISH SAUCE (WATER, ANCHOVY EXTRACT, SALT, SUGAR), LIME JUICE, KAFFIR LIME LEAVES, CINNAMON, GREEN CARDAMOM, BAY LEAF. THAI FRIED RICE: BASMATI RICE, WATER, SNOW PEAS, BROCCOLI CORN, RED PEPPER, ONIONS, YAMASA SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL TO RETAIN FRESHNESS), SCALLIONS, CULTURED DEXTROSE, EXPELLER PRESSED CANOLA OIL, GINGER, GARLIC, BASIL, SALT, CURRY POWDER, RED PEPPER FLAKES, BLACK PEPPER.

Dietary Information

Notable micronutrients in BEEF MASSAMAN CURRY WITH THAI FRIED RICE, MEDIUM include Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 172 calories per 100 grams, BEEF MASSAMAN CURRY WITH THAI FRIED RICE, MEDIUM gets 19% of its calories from protein, 53% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BEEF MASSAMAN CURRY WITH THAI FRIED RICE, MEDIUM

See how BEEF MASSAMAN CURRY WITH THAI FRIED RICE, MEDIUM compares to other foods in terms of nutrition:

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