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BLUEBERRY & GREEN CRUNCH

Other Deli Fresh Express Incorporated Branded
157 Calories
6.3g Protein
18.1g Carbs
7.9g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 157
% Daily Value*
Total Fat 7.9g 10%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 268mg 12%
Total Carbohydrate 18.1g 7%
Dietary Fiber 3.1g 11%
Total Sugars 10.2g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 20%
Carbs 18.1g 56%
Fat 7.9g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 28.3 MG 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 1.4 MG 8%
Sodium, Na 268 MG 12%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
TRADITIONAL STYLE MASHED POTATOES, TRADITIONAL STYLE 113 2.4g 17.7g 4.0g SMOKED CHICKEN BREAST QUARTER MEAL, SMOKED CHICKEN BREAST 232 15.0g 11.9g 13.7g FULLY LOADED BAKED POTATO WITH UNCURED BACON AND ONION & CHIVE BUTTER, UNCURED BACON AND ONION & CHIVE BUTTER 186 7.2g 16.5g 10.3g CHICKEN PARMESAN WITH GARLIC & KALE LINGUINI MEAL KIT, CHICKEN PARMESAN WITH GARLIC & KALE LINGUINI 160 14.1g 17.5g 3.2g CREAMY CHICKEN SAUSAGE GNOCCHI BAKE WITH TOMATOES & CRISPY PANKO TOPPING, CREAMY CHICKEN SAUSAGE 190 10.8g 14.5g 10.6g ASPARAGUS ROTINI WITH ASPARAGUS, ROASTED PEPPERS, AND VEGAN MOZZARELLA, ASPARAGUS 80 2.7g 15.0g 1.3g

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Vitamin C, total ascorbic acid (31% DV).

About BLUEBERRY & GREEN CRUNCH

BLUEBERRY & GREEN CRUNCH is a moderate-calorie food with 157 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 18.1g of carbohydrates, and 7.9g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

SALAD: SPINACH, KALE, RED CABBAGE, CARROTS; DRESSING: WATER, SUGAR, RED WINE VINEGAR, POMEGRANATE JUICE CONCENTRATE, DISTILLED VINEGAR, BLUEBERRY CONCENTRATE (BLUEBERRIES, BLUEBERRY JUICE CONCENTRATE, SUGAR, CITRIC ACID), SALT, CANOLA OIL, XANTHAN GUM; FETA CHEESE: PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES; SUNFLOWER SEEDS: ROASTED SUNFLOWER KERNEL, SUNFLOWER, SALT; DRIED BLUEBERRIES: BLUEBERRIES, SUGAR, SUNFLOWER OIL.

Dietary Information

Notable micronutrients in BLUEBERRY & GREEN CRUNCH include Vitamin C, total ascorbic acid (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 157 calories per 100 grams, BLUEBERRY & GREEN CRUNCH gets 16% of its calories from protein, 46% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

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