BEEF MASSAMAN CURRY WITH THAI FRIED RICE vs PARMESAN RISOTTO
Nutrition comparison per 100 g serving
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BEEF MASSAMAN CURRY WITH THAI FRIED RICE wins in 5 out of 10 nutrient categories
BEEF MASSAMAN CURRY WITH THAI FRIED RICE: 5
vs
PARMESAN RISOTTO: 4
(1 ties)
Overview
| Nutrient | BEEF MASSAMAN CURRY WITH THAI FRIED RICE | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Calories | 172 cal | 138 cal | |
| Protein | 8.4 g | 3.6 g | |
| Carbs | 22.9 g | 15.8 g | |
| Fat | 5.3 g | 6.6 g | |
| Fiber | 1.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF MASSAMAN CURRY WITH THAI FRIED RICE | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 0.6 MG |
Minerals
| Mineral | BEEF MASSAMAN CURRY WITH THAI FRIED RICE | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 77 MG | |
| Iron, Fe | 1.6 MG | 0.2 MG | |
| Sodium, Na | 150 MG | 388 MG |