BEEF JERKY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 893 MG | 39% |
Nutrition Highlights
- Excellent source of protein with 42.9g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (29% DV).
- Good source of Sodium, Na (39% DV).
About BEEF JERKY
BEEF JERKY is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is protein, providing 42.9g of protein, 17.9g of carbohydrates, and 8.9g of fat. This food belongs to the Other Snacks category.
Ingredients
GRASS-FED AND GRASS-FINISHED BEEF, PINEAPPLE JUICE, COCONUT AMINOS, HONEY, LEMON JUICE, APPLE CIDER VINEGAR, JALAPENO PEPPERS, CAYENNE, SMOKED SEA SALT, GARLIC, ONION, WHITE PEPPER, PAPRIKA, GINGER, BLACK PEPPER
Dietary Information
BEEF JERKY is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in BEEF JERKY include Sodium, Na (39% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, BEEF JERKY gets 53% of its calories from protein, 22% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BEEF JERKY
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