BEEF JERKY vs TAVERN BLEND
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 10 nutrient categories
BEEF JERKY: 6
vs
TAVERN BLEND: 3
(1 ties)
Overview
| Nutrient | BEEF JERKY | TAVERN BLEND | Winner |
|---|---|---|---|
| Calories | 321 cal | 400 cal | |
| Protein | 42.9 g | 10 g | |
| Carbs | 17.9 g | 66.7 g | |
| Fat | 8.9 g | 11.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | TAVERN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4 MG |
Minerals
| Mineral | BEEF JERKY | TAVERN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 4.8 MG | |
| Sodium, Na | 893 MG | 1,067 MG |