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BEEF JERKY

Other Snacks WILLIAMS & CONNER Branded
161 Calories
28.6g Protein
3.6g Carbs
3.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 161
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 1,107mg 48%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 80%
Carbs 3.6g 10%
Fat 3.6g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Sodium, Na 1,107 MG 48%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
MEAT SNACKS 536 17.9g 7.1g 42.9g BEEF JERKY 286 48.6g 17.1g 2.9g SAKURA ARARE 479 3.6g 85.7g 0g BEEF JERKY 286 32.1g 25g 3.6g CRUNCHY PUFFED SNACKS 464 14.3g 42.9g 28.6g MINI DIPPED RICE CAKES 467 6.7g 66.7g 20g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (48% DV).

About BEEF JERKY

BEEF JERKY is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is protein, providing 28.6g of protein, 3.6g of carbohydrates, and 3.6g of fat. This food belongs to the Other Snacks category.

Ingredients

BEEF WHOLE MUSCLE, WATER, SOY SAUCE (WATER, WHEAT, SOY BEANS, SALT, SODIUM BENZOATE AS PRESERVATIVE), APPLEWOOD SMOKE FLAVOR, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, WATER, MOLASSES, HIGH FRUCTOSE CORN SYRUP, SALT, SOY SAUCE, NATURAL FLAVORING, CARAMEL COLORING, ANCHOVIES, POLYSORBATE 80, SOY FLOUR, GARLIC EXTRACT), GARLIC POWDER, ONION POWDER, BLACK PEPPER.

Dietary Information

BEEF JERKY is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in BEEF JERKY include Sodium, Na (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 161 calories per 100 grams, BEEF JERKY gets 71% of its calories from protein, 9% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.

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More in Other Snacks

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