BEEF ENCHILADAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 117 MG | 9% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 336 MG | 15% |
About BEEF ENCHILADAS
BEEF ENCHILADAS is a moderate-calorie food with 148 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.8g of protein, 13.3g of carbohydrates, and 7.8g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
RED CHILE PUREE (WATER, RED CHILE PODS), CORN TORTILLA (CORN, WATER, LIME), BEEF, WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), ONION, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH MODIFIED, BEEF BASE (COOKED SHREDDED BEEF [BEEF, BEEF BROTH, SALT], SALT, CONCENTRATED BEEF STOCK [BEEF STOCK, SALT], HYDROLYZED SOY PROTEIN, BEEF FAT, WHEY [MILK], DEXTROSE, AUTOLYZED YEAST, CARAMEL COLOR, BEEF BASE [BEEF STOCK, BEEF EXTRACT, SALT, CELERY, CARROT, TOMATO PASTE, BEEF FAT, NATURAL FLAVORS]), GARLIC POWDER, SALT, VEGETABLE BASE (SALT, DEXTROSE, HYDROLYZED CORN PROTEIN, SUGAR, MALTODEXTRIN, ONION POWDER, SOYBEAN OIL, CONTAINS 2% OR LESS OF YEAST EXTRACT, CARAMEL COLOR, SPICES, NATURAL FLAVORING), SPICES, SUGAR.
Calorie Breakdown
At 148 calories per 100 grams, BEEF ENCHILADAS gets 21% of its calories from protein, 36% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.
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