BEEF ENCHILADAS vs EGGPLANT PARMIGIANA WITH SAUCE
Nutrition comparison per 100 g serving
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BEEF ENCHILADAS wins in 6 out of 10 nutrient categories
BEEF ENCHILADAS: 6
vs
EGGPLANT PARMIGIANA WITH SAUCE: 3
(1 ties)
Overview
| Nutrient | BEEF ENCHILADAS | EGGPLANT PARMIGIANA WITH SAUCE | Winner |
|---|---|---|---|
| Calories | 148 cal | 136 cal | |
| Protein | 7.8 g | 3.5 g | |
| Carbs | 13.3 g | 11.6 g | |
| Fat | 7.8 g | 8.6 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF ENCHILADAS | EGGPLANT PARMIGIANA WITH SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG |
Minerals
| Mineral | BEEF ENCHILADAS | EGGPLANT PARMIGIANA WITH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 51 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 336 MG | 288 MG |