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BEEF EMPANADAS SEASONED BEEF, VEGETABLES & BEANS IN DOUGH, BEEF EMPANADAS

Frozen Appetizers & Hors D'oeuvres Milmar Food Group, LLC Branded
208 Calories
10.4g Protein
29.2g Carbs
4.7g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 208
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 375mg 16%
Total Carbohydrate 29.2g 11%
Dietary Fiber 2.1g 8%
Total Sugars 1.0g
Protein 10.4g 21%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 1.9mg 10%
Potassium 208mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.4g 24%
Carbs 29.2g 66%
Fat 4.7g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 1.9 MG 10%
Potassium, K 208 MG 4%
Sodium, Na 375 MG 16%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
BREADED CHICKEN NUGGETS 274 14.3g 19.1g 15.5g FARMSTAND FLAXBREAD BREAK SANDWICH 229 15.9g 20g 10.6g HOMESTYLE BREADED CHICKEN BREAST TENDERS, HOMESTYLE 188 15.3g 15.3g 7.1g ATSUYAKI TAMAGO, BAKED EGG ROLL 155 8.2g 14.6g 6.4g LOBSTER EGG ROLL 174 6.7g 28.1g 4.4g CLASSIC CORN DOGS, HONEY BATTER 259 5.9g 25.9g 15.3g

Nutrition Highlights

  • Good source of protein with 10.4g per 100g.

About BEEF EMPANADAS SEASONED BEEF, VEGETABLES & BEANS IN DOUGH, BEEF EMPANADAS

BEEF EMPANADAS SEASONED BEEF, VEGETABLES & BEANS IN DOUGH, BEEF EMPANADAS is a moderate-calorie food with 208 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.4g of protein, 29.2g of carbohydrates, and 4.7g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

BEEF, WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), YELLOW CORN FLOUR, DICED TOMATOES (TOMATOES, TOMATO JUICE, LESS THAN 2% OF SALT, CITRIC ACID, CALCIUM CHLORIDE), EGG WHITES, ONIONS, WATER, BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), SCALLIONS, SOYBEAN OIL, GREEN CHILI PEPPERS, SALT, JALAPENO PEPPERS, SPICES, GARLIC, TOMATO PUREE (TOMATO CONCENTRATE MADE FROM RED RIPE TOMATOES, CITRIC ACID), LIME JUICE FROM CONCENTRATE (WATER, CONCENTRATED LIME JUICE, LESS THAN 2% OF: LIME OIL, SODIUM BENZOATE & SODIUM METABISULFITE [PRESERVATIVES]), PAPRIKA, CILANTRO, SUGAR, MODIFIED FOOD STARCH, CHILI POWDER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, SODIUM BENZOATE LESS THAN 1/10 OF 1% [PRESERVATIVE]), SEASONING BASE (SALT, DEXTROSE, CORN STARCH, SOYBEAN OIL, AUTOLYZED YEAST EXTRACT, ONION, NATURAL FLAVORS, CITRIC ACID, SPICE, CARAMEL COLOR, GARLIC, DISODIUM INOSINATE & DISODIUM GUANYLATE, WITH NOT MORE THAN 2% SILICON DIOXIDE), EGG SHADE (WATER, FD&C YELLOW #5 &#6, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE]), GARLIC POWDER, ONION POWDER.

Calorie Breakdown

At 208 calories per 100 grams, BEEF EMPANADAS SEASONED BEEF, VEGETABLES & BEANS IN DOUGH, BEEF EMPANADAS gets 20% of its calories from protein, 56% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.

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