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BEEF & BROCCOLI RICE BOWL

Frozen Dinners & Entrees Innovasian Cuisine Enterprises, LLC Branded
137 Calories
5.5g Protein
25.5g Carbs
1.4g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 137
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 349mg 15%
Total Carbohydrate 25.5g 9%
Dietary Fiber 0.8g 3%
Total Sugars 9.4g
Protein 5.5g 11%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.5g 17%
Carbs 25.5g 79%
Fat 1.4g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.1 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.1 MG 6%
Sodium, Na 349 MG 15%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
CHICKEN ENCHILADAS 159 10g 15.9g 6.5g 6 BEEF ENCHILADAS 176 8.2g 17.1g 8.8g NATURAL PINTO BEAN & CHEESE BURRITO 247 8.8g 31.2g 9.4g BEEF ENCHILADA BURRITO 300 8.8g 47.7g 8.2g PORK WITH BARBECUE SAUCE BURRITO 265 11.2g 38.2g 7.7g STUFFED BEEF CUTLETS 240 15.1g 5.3g 17.3g

Nutrition Highlights

  • Very low in fat (1.4g per 100g).

About BEEF & BROCCOLI RICE BOWL

BEEF & BROCCOLI RICE BOWL is a moderate-calorie food with 137 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.5g of protein, 25.5g of carbohydrates, and 1.4g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COOKED WHITE RICE (WATER, RICE), TERIYAKI SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], WATER, EVAPORATED CANE SYRUP, BROWN SUGAR, HONEY, CORN STARCH, GINGER PUREE [GINGER, WATER], SALT, CRUSHED GARLIC [GARLIC, CITRIC ACID], CRUSHED RED PEPPER), BROCCOLI, COOKED SEASONED CHOICE BEEF (BEEF, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], SUGAR, COOKING RICE WINE [WATER, DEXTROSE, RICE, CORN SYRUP, SALT], GARLIC, POTATO STARCH, SESAME SEED OIL, GINGER PUREE, PEAR PUREE, BLACK PEPPER, CRUSHED CHILI PEPPERS, SOYBEAN OIL AS A PROCESSING AID), CARROTS.

Dietary Information

BEEF & BROCCOLI RICE BOWL is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 137 calories per 100 grams, BEEF & BROCCOLI RICE BOWL gets 16% of its calories from protein, 74% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BEEF & BROCCOLI RICE BOWL

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