BEEF & BROCCOLI RICE BOWL vs CHICKEN ENCHILADAS
Nutrition comparison per 100 g serving
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CHICKEN ENCHILADAS wins in 5 out of 10 nutrient categories
BEEF & BROCCOLI RICE BOWL: 3
vs
CHICKEN ENCHILADAS: 5
(2 ties)
Overview
| Nutrient | BEEF & BROCCOLI RICE BOWL | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 137 cal | 159 cal | |
| Protein | 5.5 g | 10 g | |
| Carbs | 25.5 g | 15.9 g | |
| Fat | 1.4 g | 6.5 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI RICE BOWL | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 42.4 MG |
Minerals
| Mineral | BEEF & BROCCOLI RICE BOWL | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 118 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Sodium, Na | 349 MG | 324 MG |