BEEF & BROCCOLI BOWL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 191 MG | 4% | |
| Sodium, Na | 212 MG | 9% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Very low in fat (1.8g per 100g).
About BEEF & BROCCOLI BOWL
BEEF & BROCCOLI BOWL is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 17.0g of carbohydrates, and 1.8g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
COOKED RICE (WATER, WHITE RICE), SAUCE (((WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], SUGAR, MODIFIED CORN STARCH, GARLIC, SESAME SEED OIL, CONTAINS 2% OR LESS OF: GINGER, MOLASSES, RICE VINEGAR, COOKING WINE [WHITE WINE, NATURAL FLAVOR, SALT], BEEF BASE [WATER, COOKED BEEF, YEAST EXTRACT, BEEF EXTRACT, BEEF TALLOW, NATURAL FLAVOR, SALT, SUGAR, CORN STARCH, LACTIC ACID], CANOLA OIL, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM], SPICE))), SEASONED COOKED BEEF-WATER AND BINDER PRODUCT (((BEEF, WATER, LESS THAN 2% OF: CARAMEL COLOR, DEXTROSE, SEASONING [NATURAL FLAVOR, SALT, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL], MODIFIED CORN STARCH, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, SODIUM PHOSPHATES, SPICE EXTRACTIVES))), BROCCOLI.
Dietary Information
BEEF & BROCCOLI BOWL is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 107 calories per 100 grams, BEEF & BROCCOLI BOWL gets 21% of its calories from protein, 64% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BEEF & BROCCOLI BOWL
See how BEEF & BROCCOLI BOWL compares to other foods in terms of nutrition:
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