BEEF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 2.4 MG | 15% | |
| Folate, total | 48 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 184 MG | 4% | |
| Sodium, Na | 432 MG | 19% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
About BEEF
BEEF is a moderate-calorie food with 144 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 28.8g of carbohydrates, and 1.6g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER; PARABOILED LONG GRAIN RICE; CORN MALTODEXTRIN; CANOLA AND/OR SUNFLOWER OIL; SALT; NATURAL FLAVORS; YEAST EXTRACT; ONION POWDER; GARLIC POWDER; POTASSIUM CHLORIDE; WHEAT GLUTEN; SOY LECITHIN; SESAME OIL; IRON DEXTROSE; SPICES; POTASSIUM CHLORIDE; (FERRIC ORTHOPHOSPHATE), NIACIN, FOLATE (FOLIC ACID), THIAMIN MONONITRATE).
Dietary Information
BEEF is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 144 calories per 100 grams, BEEF gets 9% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BEEF
See how BEEF compares to other foods in terms of nutrition:
- BEEF vs THAI VEGETABLE FRIED RICE
- BEEF vs WHOLE FOODS MARKET, CLASSIC MASHED POTATOES
- BEEF vs ORGANIC BROWN RICE
- BEEF vs MILD BASMATI RICE
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