BEEF vs ORGANIC BROWN RICE

Nutrition comparison per 100 g serving

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BEEF wins in 8 out of 14 nutrient categories

BEEF: 8 vs ORGANIC BROWN RICE: 3 (3 ties)

Overview

Nutrient	BEEF	ORGANIC BROWN RICE	Winner
Calories	144 cal	150 cal
Protein	3.2 g	4.4 g
Carbs	28.8 g	26.6 g
Fat	1.6 g	2.7 g
Fiber	1.6 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF	ORGANIC BROWN RICE	Winner
Folate, total	48 UG	0 UG
Niacin	2.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF	ORGANIC BROWN RICE
Calcium, Ca	48 MG	0 MG
Iron, Fe	1.4 MG	0.3 MG
Potassium, K	184 MG	0 MG
Sodium, Na	432 MG	0 MG

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