BEEF vs MILD BASMATI RICE
Nutrition comparison per 100 g serving
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BEEF wins in 10 out of 14 nutrient categories
BEEF: 10
vs
MILD BASMATI RICE: 1
(3 ties)
Overview
| Nutrient | BEEF | MILD BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 144 cal | 168 cal | |
| Protein | 3.2 g | 3.5 g | |
| Carbs | 28.8 g | 35.4 g | |
| Fat | 1.6 g | 1.8 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | MILD BASMATI RICE | Winner |
|---|---|---|---|
| Folate, total | 48 UG | 0 UG | |
| Niacin | 2.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF | MILD BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 432 MG | 0 MG |