Beans, Pinto, Dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 5.3 MG | 30% | |
| Potassium, K | 1,469 MG | 31% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Good source of protein with 18.4g per 100g.
- Very low in fat (2.0g per 100g).
- High in dietary fiber (32.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
- Good source of Potassium, K (31% DV).
About Beans, Pinto, Dry
Beans, Pinto, Dry is a moderate-calorie food with 224 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.4g of protein, 63.3g of carbohydrates, and 2.0g of fat. It also contributes 32.7g of dietary fiber per serving. This food belongs to the Vegetables – Unprepared/Unprocessed (Shelf Stable) category.
Ingredients
Pinto Beans, dry
Dietary Information
Beans, Pinto, Dry is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, Pinto, Dry include Potassium, K (31% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 224 calories per 100 grams, Beans, Pinto, Dry gets 33% of its calories from protein, 113% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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