Beans vs HEIRLOOM BEAN BLEND
Nutrition comparison per 100 g serving
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HEIRLOOM BEAN BLEND wins in 6 out of 12 nutrient categories
Beans: 4
vs
HEIRLOOM BEAN BLEND: 6
(2 ties)
Overview
| Nutrient | Beans | HEIRLOOM BEAN BLEND | Winner |
|---|---|---|---|
| Calories | 224 cal | 343 cal | |
| Protein | 18.4 g | 22.9 g | |
| Carbs | 63.3 g | 62.9 g | |
| Fat | 2.0 g | 1.4 g | |
| Fiber | 32.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beans | HEIRLOOM BEAN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Beans | HEIRLOOM BEAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 97 MG | |
| Iron, Fe | 5.3 MG | 5.7 MG | |
| Potassium, K | 1,469 MG | 0 MG | |
| Sodium, Na | 10 MG | 0 MG |