Beans vs Beans

Nutrition comparison per 100 g serving

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Beans wins in 5 out of 11 nutrient categories

Beans: 5 vs Beans: 4 (2 ties)

Overview

Nutrient	Beans	Beans	Winner
Calories	224 cal	0 cal
Protein	18.4 g	9 g
Carbs	63.3 g	31 g
Fat	2.0 g	1 g
Fiber	32.7 g	16 g
Sugar	0 g	0 g	Tie

Vitamin	Beans	Beans	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Beans	Beans
Calcium, Ca	35 MG	17 MG
Iron, Fe	5.3 MG	2.6 MG
Potassium, K	1,469 MG	720 MG
Sodium, Na	10 MG	5,000 MG

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