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BEANS AND SOFRITO, MILD

Entrees, Sides & Small Meals Sofrito Foods LLC Branded
77 Calories
3.5g Protein
10.6g Carbs
2.1g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 77
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 352mg 15%
Total Carbohydrate 10.6g 4%
Dietary Fiber 2.1g 8%
Total Sugars 0.7g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 1.4mg 8%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 22%
Carbs 10.6g 65%
Fat 2.1g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 1.4 MG 8%
Potassium, K 143 MG 3%
Sodium, Na 352 MG 15%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
GARDEN VEGETABLE RICE, GARDEN VEGETABLE 179 4.3g 34.3g 2.9g SPAGHETTI PASTA 220 7g 40g 3g ITALIAN POLENTA 64 1.6g 13.6g 0.4g 100% ORGANIC COOKED BROWN RICE 162 3.8g 34.3g 1.4g FOUR CHEESE CHEDDAR, PARMESAN, BLEU & MONTEREY JACK CHEESE INSTANT MASHED POTATOES, FOUR CHEESE 393 7.1g 71.4g 7.1g MASHED POTATOES 141 2.8g 12.7g 8.5g

Nutrition Highlights

  • Low in calories with 77 kcal per 100g.
  • Very low in fat (2.1g per 100g).

About BEANS AND SOFRITO, MILD

BEANS AND SOFRITO, MILD is a low-calorie food with 77 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 10.6g of carbohydrates, and 2.1g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER, LENTILS, TOMATOES, ONION, BELL PEPPERS, OLIVE OIL, SEA SALT, GARLIC, GROUND CUMIN, GROUND ANNATTO SEEDS, NATURAL CILANTRO FLAVOR

Dietary Information

BEANS AND SOFRITO, MILD is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 77 calories per 100 grams, BEANS AND SOFRITO, MILD gets 18% of its calories from protein, 55% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.

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