BEANS AND SOFRITO vs 100% ORGANIC COOKED BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
BEANS AND SOFRITO wins in 6 out of 11 nutrient categories
BEANS AND SOFRITO: 6
vs
100% ORGANIC COOKED BROWN RICE: 3
(2 ties)
Overview
| Nutrient | BEANS AND SOFRITO | 100% ORGANIC COOKED BROWN RICE | Winner |
|---|---|---|---|
| Calories | 77 cal | 162 cal | |
| Protein | 3.5 g | 3.8 g | |
| Carbs | 10.6 g | 34.3 g | |
| Fat | 2.1 g | 1.4 g | |
| Fiber | 2.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEANS AND SOFRITO | 100% ORGANIC COOKED BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEANS AND SOFRITO | 100% ORGANIC COOKED BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 19 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 143 MG | 133 MG | |
| Sodium, Na | 352 MG | 0 MG |