MASHED POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 317 MG | 14% |
About MASHED POTATOES
MASHED POTATOES is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.8g of protein, 12.7g of carbohydrates, and 8.5g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
COOKED POTATOES (POTATOES, WATER), MILK WITH VITAMIN D3, BUTTER (CREAM AND SALT), PASTEURIZED PROCESS WHITE CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MILK FAT, SALT), SOUR CREAM (CREAM, MILK, NONFAT DRY MILK, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, CULTURE), CONTAINS 2% OR LESS OF CREAM, BACON (CURED WITH WATER, SUGAR, SALT, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), CULTURED DEXTROSE, SEA SALT, SODIUM DIACETATE, SODIUM ACID PYROPHOSPHATE, SPICE, CHIVES, POTASSIUM SORBATE (PRESERVATIVE), NISIN PREPARATION (SALT, NISIN).
Calorie Breakdown
At 141 calories per 100 grams, MASHED POTATOES gets 8% of its calories from protein, 36% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.
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