BEAN HUMMUS TRIO, BLACK BEAN, WHITE BEAN, EDAMAME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (20% DV).
About BEAN HUMMUS TRIO, BLACK BEAN, WHITE BEAN, EDAMAME
BEAN HUMMUS TRIO, BLACK BEAN, WHITE BEAN, EDAMAME is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 10.7g of carbohydrates, and 12.5g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
BLACK BEANS (BLACK BEANS, WATER, SEA SALT, CALCIUM CHLORIDE), WHITE KIDNEY BEANS (WHITE KIDNEY BEANS, WATER, SALT AND CALCIUM CHLORIDE), EDAMAME (SOYBEANS), WATER, TAHINI (CRUSHED SESAME SEEDS), SUNFLOWER OIL, TOMATO PASTE (TOMATO PASTE, LESS THAN 2% OF: SPICES, NATURAL FLAVORS, CITRIC ACID), CONTAINS LESS THAN 2%: AGAVE NECTAR (AGAVE NECTAR, WATER), GARLIC, SEA SALT, EXTRA VIRGIN OLIVE OIL, CITRIC ACID, SPICES, GRANULATED GARLIC, APPLE CIDER VINEGAR, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS), NATURAL HICKORY SMOKE FLAVOR (NATURAL HICKORY SMOKE FLAVOR CONCENTRATE).
Dietary Information
Notable micronutrients in BEAN HUMMUS TRIO, BLACK BEAN, WHITE BEAN, EDAMAME include Iron, Fe (21% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 179 calories per 100 grams, BEAN HUMMUS TRIO, BLACK BEAN, WHITE BEAN, EDAMAME gets 16% of its calories from protein, 24% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BEAN HUMMUS TRIO, BLACK BEAN, WHITE BEAN, EDAMAME
See how BEAN HUMMUS TRIO, BLACK BEAN, WHITE BEAN, EDAMAME compares to other foods in terms of nutrition:
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